Have you been on 24 hour duty over the last 10 years? Looking after the kids, helping with their homework, making sure the household is running smoothly, doing the school run twice a day and organising everyone’s social life. You hardly had a moment to yourself.
You deserve some me-time.
You know that with a bit of exercise and attention that niggling pain in the back would go away. Perhaps your doctor or therapist has recommended that you become more physically active.
Why not start with Pilates? It is a full-body workout and trains the entire body as an integrated system. With Pilates you improve strength, flexibility and you increase your range of motion in your joints.
We hope to see you in class very soon!