SABINE'S Blog

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Best kept secret that makes you look younger

Best kept secret that makes you look younger

Many of us don’t want to get older. They want ‘eternal youth’. They hate wrinkles and worry about getting grey hair. Luckily we live in a time where we have access to various tools and little remedies to help us look younger than we actually...

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Is it time to look after yourself?

Is it time to look after yourself?

Have you been on 24 hour duty over the last 10 years? Looking after the kids, helping with their homework, making sure the household is running smoothly, doing the school run twice a day and organising everyone’s social life. You hardly had a moment to yourself. You...

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10 years – Couldn’t have done it without you

10 years – Couldn’t have done it without you

This autumn it will be 10 years since I started teaching Pilates. My very first clients were friends with children at the same primary school. None of the mums had ever done Pilates before and after the school run we rolled the mats out between the sofa and the tv in...

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Brush away merrily and heartily!

Brush away merrily and heartily!

I’ve come across dry body brushing quite frequently recently on the internet. I have done it religiously over a few months and absolutely love the effect it has on my skin. Plus, it really wakes you up and makes you feel refreshed. When I read one of the many articles...

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The life-changing Magic of Tidying

The life-changing Magic of Tidying

Have you heard about the Japanese Queen of tidying? Marie Kondo? About a year ago I read Marie Kondo’s book ‘The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever’. I was curious; it sounded appealing and definitely something I needed....

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Mindful Pilates

Mindful Pilates

Mindful Pilates is a unique combination of Hanna Somatic movement technique with Pilates exercises. Turn your awareness inside and experience your body from within. This class helps you to connect with your body even more than during a regular Pilates class. In the...

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You’re never fully dressed without a smile!

You’re never fully dressed without a smile!

During a Pilates session we work with the Pilates principles and concentration is one of them (the others are control, precision, flow, breathing and centring). While focussing on the execution of a certain exercise, working through mind & body, our face can turn...

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The right weigh to go

The right weigh to go

Can Pilates help to lose weight? This question has come up a few times over the last few weeks as people get ready for the Summer. T-shirts, Summer dresses, breezy tops, shorts and skirts are all waiting to be worn, hopefully very soon. If you’re just looking to lose...

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Somatics – simple, quick and effective pain relief

Somatics – simple, quick and effective pain relief

I have now completed my training as a Hanna Somatics teacher with Tanya Fitzpatrick from AlignSomatics. All the training, discussing, analysing and absorbing new information with a group of Pilates teachers, yoga instructors and massage therapists was very educational...

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07976 183 158

 

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