There are NO classes on Good Friday, 14 April all the way through the Easter week until Monday, 24 April 2017. Pilates resumes on Tuesday, 25 April 2017.
Mindful Pilates is a unique combination of Hanna Somatic movement technique with Pilates exercises. Turn your awareness inside and experience your body from within. This class helps you to connect with your body even more than during a regular Pilates class. In the first part of the class you will learn simple yet effective movements […]
Pilates during pregnancy is a safe and enjoyable way to exercise and helps to develop good core strength, a strong back and pelvic floor. Plus it helps to keep your energy levels up. Classes are taught by Camilla Filoni and are designed to help you through the physical, mental and emotional changes during the different […]
Congratulations! A new family member is always an important moment in a woman’s life and after nine months of pregnancy and the following birth, your body needs some special attention. Pilates offers many benefits to help your postnatal body to recover and meet the new demands of being a mum. We are now offering a postnatal Pilates […]
The new year is still young and we are full of plans and ideas of what we want to achieve in 2016. And as we go forward it is also nice to take a look back to see what we have achieved over the last 365 days. My plans for SantisPilates for the year ahead […]
During a Pilates session we work with the Pilates principles and concentration is one of them (the others are control, precision, flow, breathing and centring). While focussing on the execution of a certain exercise, working through mind & body, our face can turn into a somewhat hard expression. Lips pressed together, jaws clenched, eyebrows slightly […]
Can Pilates help to lose weight? This question has come up a few times over the last few weeks as people get ready for the Summer. T-shirts, Summer dresses, breezy tops, shorts and skirts are all waiting to be worn, hopefully very soon. If you’re just looking to lose weight – Pilates on its own is probably […]