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More options for you to choose from

Some of you mentioned that they would like to add an extra Pilates class to their weekly schedule and some of you would prefer a different time and more flexibility for their weekly Pilates fix. In response I have added the following two classes to give you more options: Thursday morning, 8:30-9:30 at St Andrew’s church […]

You’re never fully dressed without a smile!

During a Pilates session we work with the Pilates principles and concentration is one of them (the others are control, precision, flow, breathing and centring). While focussing on the execution of a certain exercise, working through mind & body, our face can turn into a somewhat hard expression. Lips pressed together, jaws clenched, eyebrows slightly […]

The right weigh to go

Can Pilates help to lose weight? This question has come up a few times over the last few weeks as people get ready for the Summer. T-shirts, Summer dresses, breezy tops, shorts and skirts are all waiting to be worn, hopefully very soon. If you’re just looking to lose weight – Pilates on its own is probably […]

Somatics – simple, quick and effective pain relief

I have now completed my training as a Hanna Somatics teacher with Tanya Fitzpatrick from AlignSomatics. All the training, discussing, analysing and absorbing new information with a group of Pilates teachers, yoga instructors and massage therapists was very educational and highly enjoyable. But, what is somatics? And how can it help YOU? The beauty of […]

New Year, New Website, New Classes

The new year is 2 weeks old and I am ready to launch 2 new things: 1. New Website After spending quite some hours re-designing my website before and after Christmas it is finally up and running.  I wanted to keep the new site simple and easy, so my visitors (you!) can quickly find what you’re looking for. […]