We’re entering the season of giving gifts, but for many of us it can also mean a very busy and stressful time.
Following the saying “Don’t put off till tomorrow what you can today”, I suggest you book & pay now for your Pilates course, starting in January 2018. Giving you peace of mind over the holidays and making it easy to get into routine after the indulging Christmas break.
For every course payment of £60 I receive from now until 15 December 2018 you get a free pair of Pilates socks. You can sign up here: Course 1 2018 £60
Here are the course details:
Tuesday, 9 January 2018
8:30 am Pilates
9:40 am Mindful Pilates
Friday, 12 January 2018
9:30 am Pilates with Ingrid
10:30 am Pilates for Bone Health with Ingrid
Each class runs over a course of 5 weeks until Tuesday, 6 Feb / Friday, 9 Feb 2018, each course is £60.
Many of us don’t want to get older. They want ‘eternal youth’. They hate wrinkles and worry about getting grey hair. Luckily we live in a time where we have access to various tools and little remedies to help us look younger than we actually are. We use cosmetics, fashion, accessories and some people even use a magic touch of a surgeon to work against time.
But all these enhancements are not the only way to keep up a youthful appearance. The way we move our body can give away our real age or make us look even older than we are.
A supple and toned body can take years off you! A body with good spinal flexibility and rotation can move smoothly through our daily tasks. Firm arms and legs with good joint mobility move with a lighter touch and imply youth.
Even if we can’t escape natural ‘wear and tear’ of our bones and joints but keeping our body in shape doesn’t only look good it also prevents us from various age related diseases.
Good core stability helps us maintaining good posture, a flatter tummy and eventually can prevent bladder incontinence. It also enables us to move with more lightness through the day.
Taking care of our spine and retaining its flexibility and mobility means we can bend and twist, stand tall and absorb impact generated by walking, running, jumping without experiencing pain.
I couldn’t agree more with Joseph Pilates who said:
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60 you are young.”
Have you been on 24 hour duty over the last 10 years? Looking after the kids, helping with their homework, making sure the household is running smoothly, doing the school run twice a day and organising everyone’s social life. You hardly had a moment to yourself.
You deserve some me-time.
You know that with a bit of exercise and attention that niggling pain in the back would go away. Perhaps your doctor or therapist has recommended that you become more physically active.
Why not start with Pilates? It is a full-body workout and trains the entire body as an integrated system. With Pilates you improve strength, flexibility and you increase your range of motion in your joints.
This autumn it will be 10 years since I started teaching Pilates. My very first clients were friends with children at the same primary school. None of the mums had ever done Pilates before and after the school run we rolled the mats out between the sofa and the tv in my living room and I taught them the basic Pilates exercises.
A few weeks later I decided to rent a space in the local area so I could grow the group. Ten years later I still run the classes at St Andrew’s Church Hall in Hampstead. But in the meantime most of those early clients & friends have moved away or went back to their home countries. Our kids – who we just walked to school every morning a minute ago – have completed their GCSEs and in some cases got their driver’s license…. time flies.
But let’s get back to my 10 Year Anniversary and celebrate with a special offer.
10 years Pilates experience, 10 years of continuous training & education, 10 years of constant grow – take advantage of 3 private sessions in your home for £200*.
Private sessions are great
if you want to perfect your already existing Pilates practice.
if you want to get started, but joining a group feels a bit intimidating.
if you would like to give Pilates a try, but you are not sure if it’s the right thing for you.
if you are pressed for time and you’re not able to commit to a regular group class.
if you would like to share the session with your partner at a mutual convenient time.
3 one-to-one sessions for £200* and you get
private Pilates sessions in the comfort of your home
a programme tailored to your needs
to work in your own pace – no peer pressure
a written down programme after the third session to help you keep up your own practice
If you would like to sign up, please send me an email,so I can get in touch with you to arrange your three sessions and payment. I’m looking forward to hearing from you!
* This offer runs from September to 30 November 2017 and is only available in the local area of Hampstead and West Hampstead (NW3 and NW6). The three sessions need to be booked in advance and are to be used within a period of 6 weeks after payment. Full payment in advance.
Have you visited my website recently? You may notice that it looks different now. The site was long due for an update. It has a more modern look & feel now and it is mobile responsive which means it looks great on your mobile phone too.
I hope you like what you see and easily find the information you are looking for.
Big welcome, if this is your first visit on my website!
Looking for ways to move more with less pain? You can find all my Pilates options I’m offering on the page “Work With Me”.
To get you started, sign up for my FREE 5 Day Challenge at the top of my homepage. You will receive a daily email over 5 days with tips, information and simple exercise videos. Simply put your name and email address in the ‘Join Now’ box.
And of course, feel free to suggest this website to your friends, colleagues and neighbours. Referrals are always welcome!
I’ve come across dry body brushing quite frequently recently on the internet. I have done it religiously over a few months and absolutely love the effect it has on my skin. Plus, it really wakes you up and makes you feel refreshed.
When I read one of the many articles on body brushing on the internet, I suddenly remembered that I have read about it already some years ago. And yes, I was right – Joseph Pilates mentions it in his book ‘Return to Life through Contrology’.
He writes a whole section about “Bodily House-Cleaning with Blood Circulation’.
Joe Pilates is known for interrupting his client’s shower after the workout to instruct him on proper cleanliness as he believes “… only a small minority really achieve thorough cleanliness”.
Apart from thorough cleanliness, what I really like about dry body brushing
it gives you softer skin – exfoliates and cleans pores
stimulates the lymphatic system to help the body to detoxify itself naturally
increases energy due to increased blood flow
Now, what kind of brush should you use?
Here again, Joe Pilates is very specific
“… use only a good stiff brush (no handle) since this type of brush forces us to twist, squirm and contort ourselves in every conceivable way in our attempts to reach every portion of our body which is otherwise comparatively easy to reach with a handle brush.”
Makes sense, but I have to admit, I have a brush with a handle…
Here is my brushing routine. Generally, brush towards the heart and use about 7-10 strokes for each area. Start with the sole of the foot, then with long soft strokes up the leg and butt cheek. Change to other side.
Repeat the same on the arms. Start with your palm and then long strokes up the arm.
Move on to the abdomen and lower back, skip the boobs, and do a few very gentle strokes from the neck down to your shoulders and down the back. Try it and let me know how you get on!