Pilates is back in September

Finally the summer holidays are here! Pilates classes finish this week and resume on Monday, 5 September 2016. Starting dates in September:  ~ Pilates at St Andrew’s church hall ~ Last classes this Friday, 15 July. Monday, 5 September 2016, 10am – Prenatal Pilates Tuesday, 6 September 2016, 8:30am & 9:40am – Pilates Thursday, 8 […]

Prenatal Pilates with Camilla

Pilates during pregnancy is a safe and enjoyable way to exercise and helps to develop good core strength, a strong back and pelvic floor. Plus it helps to keep your energy levels up. Classes are taught by Camilla Filoni and are designed to help you through the physical, mental and emotional changes during the different […]

Did you recently have a baby?

Congratulations! A new family member is always an important moment in a woman’s life and after nine months of pregnancy and the following birth, your body needs some special attention. Pilates offers many benefits to help your postnatal body to recover and meet the new demands of being a mum. We are now offering a postnatal Pilates […]