Somatics – simple, quick and effective pain relief

I have now completed my training as a Hanna Somatics teacher with Tanya Fitzpatrick from AlignSomatics. All the training, discussing, analysing and absorbing new information with a group of Pilates teachers, yoga instructors and massage therapists was very educational and highly enjoyable. But, what is somatics? And how can it help YOU? The beauty of […]

New Year, New Website, New Classes

The new year is 2 weeks old and I am ready to launch 2 new things: 1. New Website After spending quite some hours re-designing my website before and after Christmas it is finally up and running.  I wanted to keep the new site simple and easy, so my visitors (you!) can quickly find what you’re looking for. […]