Does your back hurt?

Do you have a busy lifestyle?

Do you sit at a desk for hours?

Has your doctor or therapist recommended Pilates to you?

I am a fully qualified Pilates teacher and care for my clients. I am passionate about helping you to achieve great body & mind awareness through movement.

Ways we can work together

Mat Classes

Great option for beginners because of the emphasis on learning how to control your body. But of course, with practice and experience you can also take a Pilates mat class to a very high level of control, strength and flexibility.

You use your own bodyweight to create resistance against gravity to make the workout challenging in many ways.

We sometimes use small equipment in class (e.g. foam roller, ball, Pilates circle, exercise band) to support and challenge the body even more.

PRIVATE 1:1 SESSIONS

Private 1:1 sessions at your home are a fantastic way to start with Pilates or if you need to work on a specific problem (back pain, recovering from injury etc.).

The programme is tailored to your needs and you learn the basics of the method in your own time. All you need is some floor space and a mat and you’re ready to start!

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Pilates equipment sessions

Come to the Pilates studio at SBF and take your Pilates practice to the next level using the reformer, tower and chair.

All the apparatus work with springs to help you work a little deeper and challenge your body more.

PRIVATE group SESSIONS

You can also set up a private group class with your friends, family or work colleagues in the comfort of your home or at your workplace.

Please contact me with your enquiry.

PILATES REFORMER PROGRAMME

Do you have a Pilates reformer at home, but don’t really use it?

Just give me a call to book a session with me at your home and we will work through a reformer programme tailored to your ability and needs.

This can be a one off or on a regular basis. Please get in touch for further info.

HAVE QUESTIONS?

Not sure what is the right option for you? Feel free to get in touch to discuss your needs and determine the right Pilates programme for you.

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contact me

sabine@santispilates.com

07976 183 158

 

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