During a Pilates session we work with the Pilates principles and concentration is one of them (the others are control, precision, flow, breathing and centring). While focussing on the execution of a certain exercise, working through mind & body, our face can turn into a somewhat hard expression. Lips pressed together, jaws clenched, eyebrows slightly frowned.

As a Pilates teacher I see this expression often, for example during ‘The Hundred’. But as soon as I remind the group to smile during a tough exercise I notice that the facial tensions release and turn into smiles or even little giggles. It’s one of my favourite moments during class!

Remember, it takes 42 muscles to frown, but only 17 to smile! (Scientifically not proven though).

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